Dr. Courtney Phillips
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2023 Own Your Own Health National Open Challenges

Next Open Challenges Will Begin January 23 – April 23, 2023

Registration opens December 1, 2022

Cost: Free for all participants! Drawing for prizes every Friday!

Over the course of 13 weeks, teams (2-10 people or 11 or more for larger teams) track activity minutes and/or weight loss through the Own Your Own Health website. These simple and affordable challenges provide participants in Louisiana and across the country an opportunity to improve their health while engaging in fun, friendly competition.

2023 Team Challenges:

  • Regular team challenges require 2-10 people, and larger teams require a minimun of 11 people or more
  • Individual Participant Challenges for casual steppers, and an Elite Individual challenge for serious fitness enthusiasts (for those who average 500,000 steps or more)  
  • Regular Weight Loss Team challenges require 2-10 people, and larger teams require 11 or more people
  • Individual Weight Loss Challenge
  • City v City Challenge

Participants receive:

  • Challenge T-shirt (Adult small - 3XL)
  • Personal online dashboards with the ability to sync Fitbit and other smart devices
  • Weekly motivational messages
  • Chances to win prizes every Friday*
     *Prizewinners will be randomly selected from all participants who record at least once per week of the challenge.  

Weight Loss Registration Instructions

Team Registration Instructions 






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