Welcome to the Weight Tracker, a resource to help you maintain or attain a healthy weight.

* Scroll down on the left menu bar to enter a date and your weight.

* For each weight you enter, a point will appear on the graph.

* Note that the graph can show different time periods (1 month-12 months) depending upon your needs.   Select your preferred time period from the drop down menu under the graph.

The calorie counter on this website's home page will let you know how many calories you are burning with your physical activity.

My Pyramid contains excellent resources to help individuals determine the right balance of calorie intake and exercise to meet their weight management goals.  Click here to be directed to the website.