Tracking your weight can help you loose or maintain. With Get Moving Vermont, it's easy to do!

• Enter your current weight and height under Your Profile.

• Set a weight loss goal- make it realistic 1/2-1 pound a week, or even "maintain".

• Each week, at about the same day and time, weigh yourself.

• Enter your weight on the Toolbar to the left (see box toward the bottom of page) For each weight you enter, a point will appear on the graph.  The graph can show different time periods (1 month-12 months) depending upon your needs.   Select your preferred time period from the drop down menu under the graph.

• View your progress below!  

The calorie counter on this website's home page will let you know how many calories you are burning with your physical activity.

My Pyramid contains excellent resources to help individuals determine the right balance of calorie intake and exercise to meet their weight management goals.  Click here to be directed to the website.