Memorial Day Bike Ride- Beautiful Pictures
GET MOVING VERMONT! - WHAT'S YOUR EXCUSE? Beautiful Pictures
"Nine GMBC folks showed up to ride various versions of the Smugglers' Notch & Appalachian Gap ride, Memorial Day. It was quite breezy and a tad cool at the summits. Most people were smart enough to head back on Rte 2 after the Notch, but a few intrepid souls kept going south to do the Gap and check off another century ride. A nice group of cyclists and a classic Vermont ride.
Steve Barner"
Debbie Tirrito
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Preventing Osteoporosis
I hate any type of physical activity, except for walking on my treadmill or listening to my iPod and walking up and down my street in the summer.
I have not walked (other than life-walking) for about 21/2 weeks.
I plan to start again next week 3x a week for about 15 minutes, to build up again.
When I was walking those three weeks I felt great, my lower back didn't hurt.
I have osteoperosis, which has stabilized, but I saw my mother suffer from osteo too and I don't want to be there in my 70's.
Well, anyway that's my story and I'm sticking to it!
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Winter Activity Idea
The Vt Trek was a lot of fun, looking forward to the Tropical now. A little hint for those of us who have bird feeders. Squirrels make a mess and the ground gets a heavy layre, I have found RAKING the seeds to spread them out works as they are cleaned up faster, less waste and a NEW ACTIVITY to count for Winter. dlh
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