Share your thoughts and celebrate successes! 

Let us know what you like about Get Moving Vermont! and how it is helping you reach your health goals!
  

Click "Submit Testimonial" here or on the right hand side of this page. Submit what you want to share. All testimonials will be reviewed before posting.  

We look forward to hearing from you!

 
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Memorial Day Bike Ride- Beautiful Pictures
 GET MOVING VERMONT! -  WHAT'S YOUR EXCUSE?  Beautiful Pictures

 
"Nine GMBC folks showed up to ride various versions of the Smugglers' Notch & Appalachian Gap ride, Memorial Day.  It was quite breezy and a tad cool at the summits.  Most people were smart enough to head back on Rte 2 after the Notch, but a few intrepid souls kept going south to do the Gap and check off another century ride.  A nice group of cyclists and a classic Vermont ride.
 
Steve Barner"


Debbie Tirrito
Preventing Osteoporosis
I hate any type of physical activity, except for walking on my treadmill or listening to my iPod and walking up and down my street in the summer.

I have not walked (other than life-walking) for about 21/2 weeks. 

I plan to start again next week 3x a week for about 15 minutes, to build up again. 

When I was walking those three weeks I felt great, my lower back didn't hurt.
I have osteoperosis, which has stabilized, but I saw my mother suffer from osteo too and I don't want to be there in my 70's.

Well, anyway that's my story and I'm sticking to it!
Winter Activity Idea
The Vt Trek was a lot of fun, looking forward to the Tropical now.  A little hint for those of us who have bird feeders. Squirrels make a mess and the ground gets a heavy layre, I have found RAKING the seeds to spread them out works as they are cleaned up faster, less waste and a NEW ACTIVITY to count for Winter.  dlh 
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