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Today's Steps:
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0
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Today's Calories:
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0
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Total Steps:
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0
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Total Distance:
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mi
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1 mi = approx. 2124 steps
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Track your Activity!
Being active on a regular basis is one of the best things you can do for your health!
Type in the number of steps or the type of activity you do each day under Count Steps and/or Count Activities at the bottom of the toolbar on the left side of this page.
Try to reach 30 minutes of moderate intensity activity each day - activity that gets you breathing harder such as brisk walking, dancing, raking leaves! Remember 10 minute bouts count!
Use the View Activity link on the left toolbar to see your daily activity charted over a 60 day period.
Map your routes: Use the Route Information box on the map below to customize your walking, running, biking routes. Each time you walk, jog or ski this route, click on it to automatically add its number of steps to your activity for the day. See "Help" for details.
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