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Did you know that keeping track of your weight will help you lose it.

So, start tracking it today with Steps to Success!
Scroll down to enter and/or update your weight.Track your weight regulartly to monitor your progress. Each time you make a weight entry we calculate your Body Mass Index for you. You can also review your chart and historical data as you go.
What is the Body Mass Index (BMI)?
The body mass index is a calculated value from your weight and height. Generally speaking, Body Mass Index (BMI) provides a simple comparison of your current weight and height to other individuals with an average body composition. Our online BMI tracker makes it easy by remembering your last entry and provides an immediate calculation based on your gender, height and weight.
Here are some quick tips for your weight loss journey
Never Get Stuck in Neutral
Although you are trying hard, you stopped losing weight. Try keeping a food log and you may be able to identify the cause and work towards a solution.
Put the Pieces Together
You know that exercise affects your weight. Keep your Activity level high to see great results on your scale.
Create a Solid Plan
Decide how to achieve your healthy goal and try different ways to make your plan a success.

And remember to feel good about yourself!

BMI Ranges

Underweight

Normal

Overweight

Obese

Extremely Obese

>18.5

18.5-24.9

25.0-29.9

30.0-39.9

40 or greater

 

You must be logged in to view your weight history.