Welcome to "New West Walks", an on-line tracking tool to help you on your way to good health!

 

Use your pedometer, set a goal, and remember to log your steps and activity.  The program is fun and easy to use.  Make sure to watch the tutuorial before you begin and rely on the "HELP" function if you experience any difficulties or have any questions.  Walk, run, cycle.....

 

 

Anyway you do it, improve your health with every step you take!

10,000 steps daily for optimal health!

Check out the Activity, Fruit and Veggie and Hydration Trackers as well.  They are great tools to monitor your fitness activities, nutrition and water consumption each day!

 

 

 
Welcome to New West Walks!, an initiative of the City of New Westminster to help you reach your health and wellness goals.  It's easy to get started. 

Register in person at Centennial Community Center and you'll receive your pedometer package along with an access password to an on-line program that will help you chart your success. Then all you have to do is just start walking! 

Recording your steps and activity is simple, quick and fun and you'll be able to see your progress as your steps add up. Check out the tutorial   to see how it works!

For every 100,000 steps you log, you'll have a chance to win monthly prizes such as waterbottles, fitness passes, T-shirts and more.  Earn yourself bonus incentive prizes for every 1,000,000 steps!

Registration Fee: $15.00
Centennial Community Centre is located at 65 East Sixth Avenue, beside the Canada Games Pool.
Phone: 604-777-5100 for information.

Get Walking New West!
New West Walks  is an independent walking program that uses web-based technology to track your steps and progress.  A fabulous incentive system is designed to motivate and encourage you to keep active.  Earn T-shirts, water bottles, and more! Take the challenge and get active, stay active!

Did you know?......
Walking is Canada's most popular form of physical activity! 


New West Walks is an Active Communities initiative of the City of New Westminster.  New Westminister is registered Active Community through the British Columbia Parks and Recreation Association in conjunction with ActNowBC.  Visit the ActNowBC Activity Challenge for further information on becoming more active!

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