Welcome to "New West Walks", an on-line tracking tool to help you on your way to good health!

 

Use your pedometer, set a goal, and remember to log your steps and activity.  The program is fun and easy to use.  Make sure to watch the tutuorial before you begin and rely on the "HELP" function if you experience any difficulties or have any questions.  Walk, run, cycle.....

 

 

Anyway you do it, improve your health with every step you take!

10,000 steps daily for optimal health!

Check out the Activity, Fruit and Veggie and Hydration Trackers as well.  They are great tools to monitor your fitness activities, nutrition and water consumption each day!

 

 

 

IMPORTANT NEW WEST WALKS ANNOUNCEMENT

This announcement is to inform you that as of September 1, 2010, we will be discontinuing the New West Walks website.  After three years, almost 1400 users, and a total of 796,224,623 steps, our on-line program will come to an end.  The program was designed to build an awareness of the importance of physical activity and we feel we have been successful in helping more people become active and fit.

 

This will not be the end to New West Walks.  We will continue to offer FREE community walks in the various neighbourhoods in New Westminster (information will be released on all the Fall walks in early September) and a New West Walks package will continue to be available for purchase.  It includes a pedometer, walking tips and maps and is available for $6.00 from Centennial Community Centre.  Replacement pedometers will also continue to be available.

 

Please continue to stay active!  The benefits are immense!  I have been so amazed at your success stories and it’s been a pleasure to have been your support for this program. 

Sincerely,
Sandy Earle
Programmer,
Active Communities,
City of New Westminster 

 

 

 
New West Walks  is an independent walking program that uses web-based technology to track your steps and progress.  A fabulous incentive system is designed to motivate and encourage you to keep active.  Earn T-shirts, water bottles, and more! Take the challenge and get active, stay active!

Did you know?......
Walking is Canada's most popular form of physical activity! 


New West Walks is an Active Communities initiative of the City of New Westminster.  New Westminister is registered Active Community through the British Columbia Parks and Recreation Association in conjunction with ActNowBC.  Visit the ActNowBC Activity Challenge for further information on becoming more active!

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