Post a Message to encourage others from around the state and country to live a healthier active liefstyle.
 
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who dats in la
hey.. keep up the good work and i always like making new friends. i find new friends every day by walking. and this one goes out to my best friend jessica... who dat grl...
who said
who said they losen all that weight who Dat,who Dat,
who Dat's bigest fan
hey yall keap up the good work and yall against the saints nead therapy
Someone asked about serving size of fruits/veggies + Keep up the good work Linda H.!!!
From T.B.: Someone asked on this site about serving size of fruits and veggies. Not all sizes are created =. For example 1 serving of frozen spinach is 1 cup while 1 serving of snap peas is 2/3 cup. 1 cup of water is 8 oz. The fruits are a bit trickier in serving sizes, especially with berries. Personally I like to overload on veggies for all the natural vitamins.
   Also keep up the good work high schoolers including Linda H. who seems to be very dilligent with looking after her health. It makes me proud to know that Louisiana's next generation are fighting back against obesity and the havic it brings. Yaah for LA!!!
LETS GO SAINTS!!!!!!! wHo DaT!!!!!
Im so ready to watch the saints dominate!!!!!
WHO DAT!!!
WHO DAT LOSIN ALL THAT WEIGHT!!! LOKKIN GOOD LOUISIANA!!! GO SAINTS!!!
T.B. says: Don't lose too much weight too fast or else it may return just as quickly!
I've noticed that a few participants have posted that they've lost around 10% of their body weight in just a few days which may not be medically safe. I do not use diet pills or any other unnatural methods for weight loss and have already burned off 6 lbs! We're in a competition but we all still need to take care of our bodies and not be too hard on ourselves. I was #1 in the weight loss category for LUL a few years ago and have kept that weight off because I know the journey will last longer than a few months. Good luck everyone and be eat 'well' - read those food labels!
HHHEEEEYYYYY
hey y'all just wanted to say that i just posted my steps and you all should too! so..... LETS BEAT IOWA
LET'S GO LAFOURCHE LOOSING IT!!!!!
COME ON YA'LL LET'S GET MOVIN!!!!! WHO DAT!!!! GEAUX SAINTS!!!!!
Lets go cubbies!!!!!!
hey waz up yall i just logged in and dont forget to keep people posted and dont forget to record your steps and we have to be honest with our scores!!!!!!!!!!!!!!!!!!!!!!!!!!!!