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It's never too late to start exercising. Regular exercise can improve physical function in those 50 and older by as much as 50%.
"Do you know that most people need to walk for about 1 and 1/2 hours to burn the calories from one regular fast-food hamburger? You can burn calories and enjoy the ride on my challenge!"
"If you take a fast walk for an hour a day, you will burn 350 calories. That means losing 36 pounds a year so let's get going! Enjoy my challenge."
"It's never too late to start exercising. You can improve your physical function by as much as 50% by starting exercise even if you are over 50 years old!"
 "Remember the old adage "no pain, no gain"? Forget that. When you start a physical activity program, there's more harm than truth to that saying. But the sooner you start, the better you will feel so enjoy my challenge."
 "It's very simple to get started. All you need to do to begin is to walk 3 miles per hour or about one mile in 20 minutes. Come along with me on my challenge and see how much our can increase your pace!"
 "The best way to be active is to do something you love. Find your special physical activity and start recording it now. Good luck on my challenge."
 "Let life speak through fitness and fun."
 "To fall down is not a failure... failure is not getting back up."
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