Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. This is the recommended healthy rate of weight loss stemming from a lifestyle that will offer you more energy, higher self-esteem, and a longer, fuller life.

It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.

Weight Loss Question & Answers
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*Remember to consult a physician before starting a weight-loss program.