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FOR THE FIRST 7 DAYS, PLEASE CONTINUE YOUR NORMAL PHYSICAL ACTIVITY TO CREATE AN ACCURATE BASELINE OF YOUR ACTIVITY LEVEL. 

Basic recommendations from the American College of Sports Medicine and the American Heart Association:

  • Do moderately intense cardio 30 minutes a day, five days a week, Or
  • Do vigorously intense cardio 20 minutes a day, 3 days a week, And
  • Do 8 to 10 strength-training exercises, 8 to 12 repetitions of each exercise, twice a week.

Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, while still being able to carry on a conversation. *Remember to consult a physician before starting an exercise program. 

Click here for Helpful Tips for Incorporating Exercise Into Your Daily Schedule.
                       Desk & Chair Exercises.
                  Tips to Reduce Stress.

TIP:  To see your activity history, click the "Profile" button and then "History Report."

 
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